Lifestyle Coaching

About Lifestyle Coaching

The purpose of coaching is to improve the individual’s performance, but a mentor is a longer-term in which a relationship develops within a safe environment and assists the individual with personal growth items such as work/life balance, self-confidence, self-perception. To accomplish a successful mentoring relationship takes time, but usually has life-changing results.

For those who desire a more personal type of encouragement, or if you want to continue a refined process of growth that began during the Workshops or Courses, then Coaching/Mentoring may be just what you need.

We offer our coaching in several different ways;

  • Face-to-face, in person,
  • Online Face to Face Zoom (Skype or Facetime)
  • Group Coaching Refresher sessions (Live Webinars).

If you do not fancy a group setting and are not proficient at the ‘online thing’, then coaching/mentoring may be what you need.

You will get the same great training with the added bonus of being the sole focus for the duration of your sessions.

If you are not certain if lifestyle coaching is for you, or whether we will be a good fit, no worries….

Just book a free 20-minute consult…

And it is just that a consult – no sales pitch will be made, just honest answers to your questions.

What is a Coach?

A coach is someone who “partners with clients in a thought-provoking & creative process that inspires them to maximize their personal and professional potential”.

Coaching is a profession that distinguishes itself by helping people discover how to bring their choices and actions more in line with their goals and facilitating changes in their personal lives.

What is a Mentor?

A mentor is important. If you do not wish to do Coaching sessions, the next best thing is to find a mentor. A mentor is someone who is there for you through a longer and ongoing period of time and is usually someone who you admire and learn to trust. This trust allows you to open up over time and receive gentle nudges to making your life changes.

What is a Solopreneurial Business Strategist?

A Solopreneurial Business Strategist is an individual who operates as both a solopreneur (someone who runs their own business independently) and a strategist specializing in advising other businesses or individuals on how to develop and grow their ventures.

Here’s a breakdown of what each component of the title typically entails:

Solopreneurship: This aspect refers to being a sole proprietor or entrepreneur who manages all aspects of their business independently. Solopreneurs typically handle tasks such as product/service development, marketing, sales, customer service, and administrative functions on their own.

Business Strategy: This aspect involves providing strategic guidance to businesses or entrepreneurs. Business strategy encompasses planning, goal-setting, market analysis, competitive positioning, and decision-making aimed at achieving sustainable growth and success.

Combined, a Solopreneurial Business Strategist offers strategic guidance and advice to other businesses or individuals while also managing their own business independently. They may work with clients on various aspects of business development, including but not limited to:

  • Developing business plans and strategies
  • Conducting market research and analysis
  • Identifying opportunities for growth and expansion
  • Crafting marketing and sales strategies
  • Advising on financial planning and management
  • Providing guidance on operational efficiency and effectiveness

Overall, a Solopreneurial Business Strategist leverages their expertise and experience to help other businesses thrive while also managing their own entrepreneurial endeavours.

What benefit Is there to work with a Christian Life Coach who is also a Solopreneurial Business Strategist?

Combining my role as a Christian Lifestyle Coach and a Solopreneurial Business Strategist can offer several unique benefits to your personal and business success. Our business and career will not truly flourish without the solid foundation established on God’s Word and lived out with His plan and purpose. With my clients, we work together in an integrated approach.

By integrating principles of Christian faith with coaching and business strategy, as a coach I offer a holistic approach to personal and professional development. My clients can receive guidance not only on business matters but also on spiritual growth based on the fullness of understanding our righteousness in Christ and His value alignment, and purposeful, confident and successful living.

So, what you can expect is…

Values-Based Coaching: As a Christian life coach I am someone who is also a Solopreneurial Business Strategist with both a corporate and an entrepreneurial background of over 40 years, and ordained Christian minister of over 25 years, I can help my clients align their business goals and strategies with their Christian values. This approach fosters integrity, ethical decision-making, and a sense of purpose in both personal and professional endeavours.

Spiritual Guidance: When my clients seek spiritual guidance and support in addition to practical business advice, I have a proven track record of students who have attained nex- level success because the grounding in spiritual principles based on the Word of God is more than just quotes and sayings it is a lifestyle. As a Christian Lifestyle Coach, I always provide encouragement, prayer support, and biblical insights to help clients navigate challenges, make difficult decisions, and find peace and fulfillment in their entrepreneurial journey.

Faith-centred Goal Setting: In alignment with the scriptures in Habakkuk 2:2 “Write the vision and make it plain, that he that runs may read it.”, knowing the direction we need to run, is only successful when we truly know God’s plan for our life. That plan is always a good plan. (Jeremiah 29:11). To know the right plan means first seeking God and finding out with great clarity. Once clear on God’s desires for us, the vision can be written, and a success plan established. As a Christian Lifestyle Coach, I assist my clients in first knowing “How to prayerfully hear the voice of God”, understanding their passions, skills and talents and then strategically going through the goal-setting processes that align with their faith and values, helping them prioritize spiritual growth, service to others, and making a positive impact in their business endeavours.

Community Building: As your Lifestyle Coach, I work to foster a supportive community of like-minded entrepreneurs who share similar values and beliefs. This community can provide encouragement, accountability, and networking opportunities for personal and professional growth.

Mindset and Confidence Building: In addition to practical business strategies, I can help my clients develop a mindset rooted in faith, resilience, and confidence. A foundational and ongoing process of mind renewal empowers my clients to overcome obstacles, build confidence and self-worth, take bold action, and pursue their business goals with courage and conviction.

Authenticity and Transparency: With a solid established relationship with Father-God, Jesus as my Lord and wholly set on being let by the Holy Spirit, I work with my clients to feel more comfortable and open discussing their challenges and aspirations within a faith-based context. My heart desires to be a Life Coach who is always authenticity and transparency in sharing my faith journey and entrepreneurial experiences so that you can foster trust and deeper connections with yourself, your family, your employees and your clients to realize personal growth, positive development in your relationships and the progressive success in your business.

Purposeful Business Growth: Living a Christian life is not a weekly event to service it is a lifestyle of faith that emanates out of us into all our relationships. In this season, it is time for us a believer to take some serious territory for the Kingdom of God. This is the destiny we are called to by God to preach the good news, which will be displayed by our love and caring for others.

In the fall of 2023, the Lord said this to me,

Remember, you cannot have a poverty mentality with a prosperity desire and see manifested success. The Kingdom will not grow with this mindset. Growth comes from the overflow of the root heart desire and passion that abounds by My goodness, My grace and My love for others.

It is time for the Kingdom to rise up and take things by force. Only when My children step into their place of pre-ordained excellence in My plan for their lives and business, that power will be permitted to flow.

Breakthrough power breaks down the dam of the reserve, inhibition, cowardness, apprehension and fear and busts through with power, determination, strength, love and wisdom, led forth in complete Faith which is fueled and sustained by knowing, without a doubt or waiver that you hear from Me and I will do ALL that I have promised you I said to you that I will do in your life and business.

So, what has Faither God promised you? What has He shown you? What has He said?

  • Is it written down?
  • Do you have a vision?
  • Do you have a strategic, time-based plan?

By integrating faith into business strategy, my coaching can you build a business or career that not only generates profit but also contributes positively to society, honors God, and fulfills your unique calling and purpose.

Overall, with me, you gain a God-centred approach with the combination of Christian Lifestyle Coaching and Solopreneurial Business Strategy.

What I offer is a powerful and transformative experience for all my clients seeking to integrate their faith into all aspects of their entrepreneurial journey.

  • One on One Coaching

What Does Sandra Do?

By definition a coach is a person who trains, a private tutor who prepares a student and a person who teaches and instructs, and a mentor is a mentor is a wise and trusted counselor, teacher or an influential who would be a senior sponsor or supporter.

Sandra is the best of both because she will take you through the strategic growth process of a coach, but with a heart and a love from the Lord she will lovingly encourage reaching into a relationship level to help bring you to the other side to attain victory.

Why Work with Sandra …

Unlike some other Life-style coaches, all the process, training, teaching and procedures are Biblically based and founded on God’s Holy written Word (The Bible). The wisdom from our Heavenly Father is full of peace and love and is gentle and it is impartial.

It is with this same love that I am able to help bring you to a place where you know that you have the victory, that God gives you the desires in your heart and that He is faithful to fulfill those desires.

As a child of God, submitted to the anointing of Jesus and led by Holy Spirit, I endevour to lead and guide with His wisdom. God has permitted me insight and direction to help others become all that He desires for them to be.

In addition to the practical training and mentoring of other coaches, Sandra will also teach you:That you are loved, needed and wanted

– God’s love is unconditionally
– How God’s desires you to be prosperous
– That Health and Healing belongs to you
– That you can accomplish great things
– That you are not alone, and God is on your side
– As a Christian you have favour beyond measure
– That prosperity does belong to you

Through her courses, classes, workshops and coaching, she will help you develop systems and habits to support good health, increase your finances and live in an organized environment to achieve balance and harmony in every area of your life.

She will show you that you no longer need to live defeated, hurt, angry, lonely, depressed – that joy and peace are real and belong to you as a Christian.

Coaching Packages

One-On-One Coaching

All sessions are available:

  • One-on-One -Face to Face (available locally)
  • One-on-One -Via Skype
  • Live Group Mentoring Sessions


Single Session

1 Hour Session
Cost: $150

One Month Package

Total 4 hours – This can be taken in Four 1-hour sessions or Two 2-hour sessions
Cost: $550

Six Month Package

Total 24 hours – This can be taken in 1-hour session or 2-hour sessions, which can be scheduled by the month
Cost: $3000

Group Coaching/Mentoring

Vision Board Accountability Coaching – offered once monthly.

$37/month-billed monthly

Grownup Gals Chat – offered monthly

For forward-thinking, success-minded women who want to get from where you are today, to where you want to be. We will share the Word of God, build our businesses together, create and attain our vision, set our goals and hold one another accountable.

As Christian entrepreneurs, Proverbs 27:17 declares: “As iron sharpens iron, so one person sharpens another.” This fundamental message has served as a guiding principle over time, reminding us that we are not solitary in our journey. It highlights the reciprocal nature of self-improvement, wherein the enhancement of oneself is intertwined with the uplifting of others through mentorship, collaboration, and leadership.

(First 4 sessions free – Choose from several dates)

$32/month for once per month -billed monthly

$348/year for once per month – billed annually

$600/year for 2 times per month-Billed annual

Benefits of Lifestyle Coaching

If you are considering using a life coach, it is prudent to discern what the benefits are and how a life-coach can help you to get from where you are today, to where you would like to be.

Lifestyle Coaching is a method where we look at all aspects of your life, marriage, relationships, personal well being (spiritual and physical, business/career) and decipher what your true desires are in each area.

Lifestyle Coaching is a process where you can conquer your fears, overcome doubts, learn how to discern and defeat bad habits and find success in every area of your life.

What You Can Expect from Lifestyle Coaching

A life coach has a way of bringing you to a point where you can learn to be transparency with yourself. Often time we hide the real us, even from ourselves. Through the intimate relationship acquired in the life-coaching exercises you learn to discover and uncover who you really are and become the true transparent, authentic you.

Often, we have many thoughts and ideas and struggle to select the ones we really want. Clarifying for yourself what exactly it is you want out of life is one of the greatest battles. When we work through the vision process and come to an understanding of what God’s desire is for you, then you can own your life and begin to build a solid plan with that clarity. Clarity is power for your future.

I have worked with many individuals over the years as both a Life Coach and a Mentor. Going through the processes needed to change your situation and circumstances is challenging and hard work. The progress you make is entirely up to you, however as your coach I am there to help get you through the hard places and celebrate the wins. Your process will result in feeling better about yourself, more confidence and having a greater sense of security. Your relationship with the Lord Jesus Christ will be better than ever and you will see that the life in front of you is full of joy and excitement.

Many people will not accomplish what their true desires unless there is some level of accountability. A life-coach can be that accountability partner who will encourage you along the life journey to attain your heart desired goals.

As a Life-Coach I can provide insight and offer impartial input into your life situations. I can help you find the alternative ways to leap over what seems to be daunting circumstances and roadblocks. The only partiality that is genuinely a part of the Life-style Coaching I offer, is that it’s based on God’s Word and the truth offered in the Bible. That is the foundation for all growth, training and input.

There are times when we have questions about the bible and how it relates to us personally. With my years of studying Gods word and then teaching, training and mentoring, there is much wisdom and insight I can provide. This is what separates me from other Lifestyle Coaches. I am the ‘real-deal’ working with the Wisdom of God and the inspiration of Holy Spirit.

Preparing for Your Coaching Session

What happens before your coaching session

Since we work with you to help you move forward and brake down the barriers that are holding you back, it helps if you have taken Course #1 and completed all Success work. Knowing your personality type, your Love Languages as well as your strengths, weakness and goals helps us to work together to achieve your greatest possible success.

However, for those who desire one-on-one Coaching and Mentoring, worksheets will be provided to you in advance of your initial coaching session. Additional worksheets will be provided for any ensuing coaching sessions.

If you purchase one of our packages, you will receive a series of downloadable worksheets as the sessions progress.For our time together to be effective, the worksheets need to be completed before each session.

What happens in your coaching session?

We first work together to determine the desired goals for your coaching time and then set the agenda that will suite the time you have in your Coaching Package.

Based on the information you have acquired and assessed through the course, or the provided worksheets, we can work together to further sort through the areas of your life that are the weakest and you wish to work through.

A strategic plan will be developed for your short and long-term life goals and make the necessary life-style changes to help you successfully attain the outcome you desire.

Obtain Clarity on What You Really Want In Life

Knowing this is the greatest hurdle of all.

When we define:

  • Our priorities in life
  • What our true desired career path is
  • Which relationships are important
  • Where we want our health, fitness and finances to be

When we truly identify these, then we can stop tolerating life and start living it. As your Lifestyle Coach we can explore together the answers to these types of questions and clearly identify what you truly love and want to do with your life. God’s desire is for you to seek Him, discover your life plan and set true value-based goals then prioritize your action steps so that you have genuine accomplishment to living a healthy, prosperous and balance lifestyle.

While there are many forms of coaching taking the one-to-one coaching provides that personal touch where you can divulge the personal and intimate areas of your life that you may not wish to discuss in a group format. I am an unbiased source, who relies on the wisdom of Holy Spirit.

Together we can help you discern and see the victory you can have in any situation by being forward focused. In doing so you can achieve positive results in every area of your life.

Give yourself permission to discover who you
really are and what you really want … YOU are worth it

Life is busy and we all to often are focused on doing things for others, (our spouse, our children, our employers).

One-on-One coaching or Determine your Destiny Courses afford you the opportunity to focus on yourself.

In these sessions a space is proved for you to think about you, your thoughts and feeling and discern what is important to you.